The Process
Set Realistic Goals
Personal goals based on your training history and desired performance standard.
Purposeful Training
Custom training designed with your strengths, weaknesses AND availability in mind.
Systematic Improvement
No shortcuts. Improving performance with patience and consistency.
Realize your Potential
Setting new standards that are meaningful and sustainable.
Training Options
Remote Coaching
Full service, comprehensive 1-on-1 training- Daily training customized to your needs and goals
- Real-time programme adjustments
- Nutrition planning and guidance
- Video review
- On-call phone availability
Starting at $ 195/Month
Details Here
Training Camps
Multi day seasonal camps- Learn-to-scull (for indoor rowers)
- Learn-to-scull (for sweep rowers)
- Sculling Technique
- Indoor Rowing Technique
- Indoor Rowing (high rate rowing)
- Learn-to-sprint (for indoor rowers)
Starting at $ 400/Day
More Info
Consulting Services
By phone or in person- On-Site Coaching
- Rigging Services
- Video Review
- Coaching Education
- Executive Consult
$ 100-150/Hour
Options HereThe Coach
Travis
Gardner
Veteran Coach
- National Championships: 6
- Technical Development, Training Methodology, Psychology
- Experience: 26 years
-
I had aspirations of elite racing and I decided Travis was the coach best equipped to get me there while keeping my day job. Fast forward a year later, Travis coaches me to USRowing Club Nationals gold. Over the years Travis engrained a handful of key concepts he was quick to recognize were missing from my training. I remain eternally grateful for Travis’ guidance over the years as coach and friend.
Michael Poreba Five-time Club National Champion
-
To put it quite simply - there is no better coach than Travis Gardner. His passion for rowing is unmatched, but his most valuable gift is the ability to teach athletes how to think for themselves. His program was a true meritocracy, and under his leadership, I found the most successful version of myself. Travis went above and beyond to provide rowers with the best equipment, technology, and coaching. He led me to the national podium and a Division 1 collegiate rowing career. Both on and off the water, Travis has been one of the most influential people in my life. It was a privilege to row for him.
Brooke WarshafskyD1 recruit to George Washington University, Club Nationals Silver Medalist - Intermediate Quadruple Sculls
-
I was a varsity athlete at college and to this day Travis was the best sports coach I've ever had in my life. I think a lot of people have a lot to learn from him, especially about healthy ways to coach and respectfully work with young women.
Laura CengD1 recruit to Stanford University
-
In terms of rowing program development and administration, Travis is the complete package. He brings high energy, demonstrated expertise, and a record of success in all of the important functional areas and at each stage of organization life cycle.
Chris MaiettaFounder, Chairman, Director Emeritus, and Past-President at Wayland-Weston Rowing Association
-
I attribute all the success I had rowing back to you, Travis. Regardless of the path I took, it all started with the foundation you gave me and the time you invested in me.
Zoë ZimmermanD1 recruit to Cornell University
-
Travis is an expert in all aspects of rowing and athletics. His valuable coaching insights led me to achieve my goal of rowing for a Division 1 Program. In addition to receiving an elite training plan, Travis has taught me countless lessons regarding the importance of work ethic and passion for the sport itself. I cannot thank Travis enough for his expertise, passion, and dedication to his athletes.
Grace DonabedianD1 recruit to Georgetown University, Club Nationals Silver Medalist - Intermediate Quadruple Sculls
-
Travis communicates in a direct, actionable way that resonates with his athletes and empowers them to take charge of their progress. The leadership, communication, and decision-making skills I developed as a coxswain in Travis’ crew have stayed with me into my professional career.
Caroline QuinnD1 recruit to the University of Indiana
